Sleep is critical for school-age children’s physical, emotional, and cognitive development. With busy school schedules, extracurricular activities, and homework, it’s easy for children to miss out on the sleep they need, but ensuring they get enough rest is essential for their overall well-being.
How Much Sleep Do Kids Need?
According to sleep experts, school-age children (ages 6–12) need between 9 and 12 hours of sleep each night. Consistent, quality sleep supports attention, memory, and learning, making it essential for academic success. Lack of sleep can lead to difficulties concentrating, mood swings, and a weakened immune system.
Creating a Sleep-Friendly Routine
Establishing a consistent bedtime routine helps children wind down and prepare for sleep. A relaxing routine might include activities like reading a book, taking a bath, or listening to calming music. Reducing screen time before bed is also important, as the blue light emitted from devices can interfere with melatonin production, making it harder to fall asleep.
Dealing with Sleep Challenges
Some children may have difficulty falling asleep or staying asleep due to anxiety, overstimulation, or irregular schedules. Addressing these issues early on and creating a calming sleep environment—complete with a comfortable bed, a dark room, and minimal noise—can help improve sleep quality. If sleep problems persist, parents may want to consult with a pediatrician to rule out any underlying issues.
Prioritizing sleep is one of the most important things parents can do to support their child’s health, well-being, and academic performance.
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